Want a good night’s sleep? Quit smoking

Want a good night’s sleep? Quit smoking

As if cancer, heart disease and other diseases were not enough motivation to make quitting smoking your New Year’s resolution, here’s another wake-up call: New research published in the January 2014 issue of The FASEB Journal suggests that smoking disrupts the circadian clock function in both the lungs and the brain. Translation: Smoking ruins productive […]

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CPAP is ‘most effective’ for controlling blood pressure in sleep apnea patients

CPAP is ‘most effective’ for controlling blood pressure in sleep apnea patients

CPAP is ‘most effective’ for controlling blood pressure in sleep apnea patients “The HeartBEAT Study” finds that continuous positive airway pressure is a superior therapy for reducing blood pressure in patients with sleep apnea, compared with supplemental oxygen. In the early 1980s, doctors began to notice that a high proportion of patients with obstructive sleep apnea were […]

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